Opisy badań - wyniki badań online

Znaczenie nawodnienia dla zdrowia – jakie są sygnały odwodnienia?

Woda jest niezbędna do życia i prawidłowego funkcjonowania organizmu. Nawodnienie odgrywa kluczową rolę w procesach metabolicznych, regulacji temperatury ciała, trawieniu oraz pracy serca i układu nerwowego. Nawet niewielki stopień odwodnienia może negatywnie wpłynąć na samopoczucie, koncentrację i wydajność. W tym artykule dowiesz się, jakie są najważniejsze sygnały świadczące o odwodnieniu organizmu oraz jak zadbać o…

19 listopada, 2024
Aktywność fizyczna na świeżym powietrzu – korzyści i przykłady

Aktywność fizyczna na świeżym powietrzu jest kluczowym elementem zdrowego stylu życia. Regularne ćwiczenia na zewnątrz nie tylko poprawiają kondycję fizyczną, ale także pozytywnie wpływają na samopoczucie psychiczne. W tym artykule omówimy liczne korzyści płynące z aktywności fizycznej na świeżym powietrzu oraz przedstawimy przykłady ćwiczeń, które można wykonywać na zewnątrz. Korzyści zdrowotne aktywności na świeżym powietrzu…

18 sierpnia, 2024

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.wp-block-site-logo{box-sizing:border-box;line-height:0;}.wp-block-site-logo a{display:inline-block;line-height:0;}.wp-block-site-logo.is-default-size img{height:auto;width:120px;}.wp-block-site-logo img{height:auto;max-width:100%;}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit;}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center;}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px;}.wp-block-group{box-sizing:border-box;}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative;}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word;}.wp-block-navigation .wp-block-navigation-item__description{display:none;}.link-ui-tools{border-top:1px solid #f0f0f0;padding:8px;}.link-ui-block-inserter{padding-top:8px;}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase;}.is-style-arrow-link .wp-block-navigation-item__label:after{content:"↗";padding-inline-start:.25rem;vertical-align:middle;text-decoration:none;display:inline-block;}.is-small-text{font-size:.875em;}.is-regular-text{font-size:1em;}.is-large-text{font-size:2.25em;}.is-larger-text{font-size:3em;}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase;}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em;}p.has-drop-cap.has-background{overflow:hidden;}:root :where(p.has-background){padding:1.25em 2.375em;}:where(p.has-text-color:not(.has-link-color)) a{color:inherit;}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg;}.wp-block-categories{box-sizing:border-box;}.wp-block-categories.alignleft{margin-right:2em;}.wp-block-categories.alignright{margin-left:2em;}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center;}.wp-block-categories .wp-block-categories__label{display:block;width:100%;}.wp-block-post-title{box-sizing:border-box;word-break:break-word;}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit;}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em;}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg;}.is-style-asterisk:before{content:"";width:1.5rem;height:3rem;background:var(--wp--preset--color--contrast-2,currentColor);clip-path:path("M11.93.684v8.039l5.633-5.633 1.216 1.23-5.66 5.66h8.04v1.737H13.2l5.701 5.701-1.23 1.23-5.742-5.742V21h-1.737v-8.094l-5.77 5.77-1.23-1.217 5.743-5.742H.842V9.98h8.162l-5.701-5.7 1.23-1.231 5.66 5.66V.684h1.737Z");display:block;}.is-style-asterisk:empty:before{content:none;}.is-style-asterisk:-moz-only-whitespace:before{content:none;}.is-style-asterisk.has-text-align-center:before{margin:0 auto;}.is-style-asterisk.has-text-align-right:before{margin-left:auto;}.rtl .is-style-asterisk.has-text-align-left:before{margin-right:auto;}:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0;}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap);}.wp-block-post-excerpt__more-link{display:inline-block;}.wp-block-post-date{box-sizing:border-box;}.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0;}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em;}.wp-block-post-template.is-flex-container>li{margin:0;width:100%;}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em);}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em);}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr;}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em;}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0;}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto;}.wp-block-columns{align-items:normal !important;box-sizing:border-box;display:flex;flex-wrap:wrap !important;}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap !important;}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start;}.wp-block-columns.are-vertically-aligned-center{align-items:center;}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end;}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100% !important;}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0;}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap !important;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1;}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0;}:where(.wp-block-columns){margin-bottom:1.75em;}:where(.wp-block-columns.has-background){padding:1.25em 2.375em;}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word;}.wp-block-column.is-vertically-aligned-top{align-self:flex-start;}.wp-block-column.is-vertically-aligned-center{align-self:center;}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end;}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch;}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%;}.wp-block-image a{display:inline-block;}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;}@media (prefers-reduced-motion:no-preference){.wp-block-image img.hide{visibility:hidden;}.wp-block-image img.show{animation:show-content-image .4s;}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit;}.wp-block-image.has-custom-border img{box-sizing:border-box;}.wp-block-image.aligncenter{text-align:center;}.wp-block-image.alignfull a,.wp-block-image.alignwide a{width:100%;}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%;}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table;}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption;}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0;}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em;}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto;}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em;}.wp-block-image.is-style-circle-mask img{border-radius:9999px;}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px;}.wp-block-image figure{margin:0;}.wp-lightbox-container{display:flex;flex-direction:column;position:relative;}.wp-lightbox-container img{cursor:zoom-in;}.wp-lightbox-container img:hover+button{opacity:1;}.wp-lightbox-container button{align-items:center;-webkit-backdrop-filter:blur(16px) saturate(180%);backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;transition:opacity .2s ease;width:20px;z-index:100;}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px;}.wp-lightbox-container button:hover{cursor:pointer;opacity:1;}.wp-lightbox-container button:focus{opacity:1;}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none;}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000;}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000;}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none;}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999;}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000;}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width);}.wp-lightbox-overlay .wp-block-image figcaption{display:none;}.wp-lightbox-overlay button{background:none;border:none;}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000;}.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both;visibility:visible;}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both;}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both;}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both;}@media (prefers-reduced-motion:no-preference){.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible;}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s;}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none;}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards;}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none;}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s;}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none;}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards;}}@keyframes show-content-image{0%{visibility:hidden;}99%{visibility:hidden;}to{visibility:visible;}}@keyframes turn-on-visibility{0%{opacity:0;}to{opacity:1;}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible;}99%{opacity:0;visibility:visible;}to{opacity:0;visibility:hidden;}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));}to{transform:translate(-50%,-50%) scale(1);}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible;}99%{visibility:visible;}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden;}}.wp-block-spacer{clear:both;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--base:#f9f9f9;--wp--preset--color--base-2:#fff;--wp--preset--color--custom-footer-background:#1e293b;--wp--preset--color--custom-second-footer-background:#64748b;--wp--preset--color--custom-nav-background:rgba(0,0,0,.5);--wp--preset--color--custom-button-2-background:#fc0;--wp--preset--color--custom-button-1-background:#fff;--wp--preset--color--custom-primary-color:#17828b;--wp--preset--color--custom-background:#f2f2f2;--wp--preset--color--custom-dark-font:#333;--wp--preset--color--custom-light-font:#fff;--wp--preset--color--custom-button-2-bg-hover:#fbbf24;--wp--preset--color--custom-button-1-bg-hover:#fff;--wp--preset--color--custom-primary-text:#0381a2;--wp--preset--color--custom-warm-background:#faf9f6;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--gradient-1:linear-gradient(to bottom,#cfcabe 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-2:linear-gradient(to bottom,#c2a990 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-3:linear-gradient(to bottom,#d8613c 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-4:linear-gradient(to bottom,#b1c5a4 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-5:linear-gradient(to bottom,#b5bdbc 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-6:linear-gradient(to bottom,#a4a4a4 0%,#f9f9f9 100%);--wp--preset--gradient--gradient-7:linear-gradient(to bottom,#cfcabe 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-8:linear-gradient(to bottom,#c2a990 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-9:linear-gradient(to bottom,#d8613c 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-10:linear-gradient(to bottom,#b1c5a4 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-11:linear-gradient(to bottom,#b5bdbc 50%,#f9f9f9 50%);--wp--preset--gradient--gradient-12:linear-gradient(to bottom,#a4a4a4 50%,#f9f9f9 50%);--wp--preset--font-size--small:.9rem;--wp--preset--font-size--medium:1.05rem;--wp--preset--font-size--large:clamp(1.39rem,1.39rem + ((1vw - .2rem) * .85),1.85rem);--wp--preset--font-size--x-large:clamp(1.85rem,1.85rem + ((1vw - .2rem) * 1.201),2.5rem);--wp--preset--font-size--xx-large:clamp(2.5rem,2.5rem + ((1vw - .2rem) * 1.423),3.27rem);--wp--preset--font-family--nunito:Nunito,sans-serif;--wp--preset--font-family--nunito-sans:Nunito Sans,sans-serif;--wp--preset--font-family--hind:Hind,sans-serif;--wp--preset--font-family--comfortaa:Comfortaa,system-ui;--wp--preset--font-family--inter:Inter,sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:min(1.5rem,2vw);--wp--preset--spacing--30:min(2.5rem,3vw);--wp--preset--spacing--40:min(4rem,5vw);--wp--preset--spacing--50:min(6.5rem,8vw);--wp--preset--spacing--60:min(10.5rem,13vw);--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--spacing--10:1rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:630px;--wp--style--global--wide-size:1186px;}:where(body){margin:0;}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom);}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left);}.has-global-padding > .alignfull{margin-right:calc(var(--wp--style--root--padding-right) * -1);margin-left:calc(var(--wp--style--root--padding-left) * -1);}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block,.alignfull)){padding-right:0;padding-left:0;}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block,.alignfull)) > .alignfull{margin-left:0;margin-right:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:0;margin-block-end:0;}:where(.wp-site-blocks) > :first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child{margin-block-end:0;}:root{--wp--style--block-gap:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:0;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:0;margin-block-end:0;}:root :where(.is-layout-flex){gap:0;}:root :where(.is-layout-grid){gap:0;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{background-color:var(--wp--preset--color--base-2);color:var(--wp--preset--color--contrast);font-family:var(--wp--preset--font-family--nunito-sans);font-size:clamp(14px,.875rem + ((1vw - 3.2px) * .462),18px);font-style:normal;font-weight:400;line-height:1.8;--wp--style--root--padding-top:0px;--wp--style--root--padding-right:0;--wp--style--root--padding-bottom:0px;--wp--style--root--padding-left:0;}a:where(:not(.wp-element-button)){color:var(--wp--preset--color--contrast);text-decoration:none;}:root :where(.wp-element-button,.wp-block-button__link){background-color:var(--wp--preset--color--contrast);border-radius:.33rem;border-color:var(--wp--preset--color--contrast);border-width:0;color:var(--wp--preset--color--base);font-family:var(--wp--preset--font-family--hind);font-size:clamp(14px,.875rem + ((1vw - 3.2px) * .231),16px);font-style:normal;font-weight:500;letter-spacing:3px;line-height:1;padding-top:.6rem;padding-right:1rem;padding-bottom:.6rem;padding-left:1rem;text-decoration:none;text-transform:uppercase;}:root :where(.wp-element-button:hover,.wp-block-button__link:hover){background-color:var(--wp--preset--color--contrast-2);border-color:var(--wp--preset--color--contrast-2);color:var(--wp--preset--color--base);}:root :where(.wp-element-button:focus,.wp-block-button__link:focus){background-color:var(--wp--preset--color--contrast-2);border-color:var(--wp--preset--color--contrast-2);color:var(--wp--preset--color--base);outline-color:var(--wp--preset--color--contrast);outline-offset:2px;}:root :where(.wp-element-button:active,.wp-block-button__link:active){background-color:var(--wp--preset--color--contrast);color:var(--wp--preset--color--base);}:root :where(.wp-element-caption,.wp-block-audio figcaption,.wp-block-embed figcaption,.wp-block-gallery figcaption,.wp-block-image figcaption,.wp-block-table figcaption,.wp-block-video figcaption){color:var(--wp--preset--color--contrast-2);font-family:var(--wp--preset--font-family--body);font-size:.8rem;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-base-color{color:var(--wp--preset--color--base) !important;}.has-base-2-color{color:var(--wp--preset--color--base-2) !important;}.has-custom-footer-background-color{color:var(--wp--preset--color--custom-footer-background) !important;}.has-custom-second-footer-background-color{color:var(--wp--preset--color--custom-second-footer-background) !important;}.has-custom-nav-background-color{color:var(--wp--preset--color--custom-nav-background) !important;}.has-custom-button-2-background-color{color:var(--wp--preset--color--custom-button-2-background) !important;}.has-custom-button-1-background-color{color:var(--wp--preset--color--custom-button-1-background) !important;}.has-custom-primary-color-color{color:var(--wp--preset--color--custom-primary-color) !important;}.has-custom-background-color{color:var(--wp--preset--color--custom-background) !important;}.has-custom-dark-font-color{color:var(--wp--preset--color--custom-dark-font) !important;}.has-custom-light-font-color{color:var(--wp--preset--color--custom-light-font) !important;}.has-custom-button-2-bg-hover-color{color:var(--wp--preset--color--custom-button-2-bg-hover) !important;}.has-custom-button-1-bg-hover-color{color:var(--wp--preset--color--custom-button-1-bg-hover) !important;}.has-custom-primary-text-color{color:var(--wp--preset--color--custom-primary-text) !important;}.has-custom-warm-background-color{color:var(--wp--preset--color--custom-warm-background) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-base-background-color{background-color:var(--wp--preset--color--base) !important;}.has-base-2-background-color{background-color:var(--wp--preset--color--base-2) !important;}.has-custom-footer-background-background-color{background-color:var(--wp--preset--color--custom-footer-background) !important;}.has-custom-second-footer-background-background-color{background-color:var(--wp--preset--color--custom-second-footer-background) !important;}.has-custom-nav-background-background-color{background-color:var(--wp--preset--color--custom-nav-background) !important;}.has-custom-button-2-background-background-color{background-color:var(--wp--preset--color--custom-button-2-background) !important;}.has-custom-button-1-background-background-color{background-color:var(--wp--preset--color--custom-button-1-background) !important;}.has-custom-primary-color-background-color{background-color:var(--wp--preset--color--custom-primary-color) !important;}.has-custom-background-background-color{background-color:var(--wp--preset--color--custom-background) !important;}.has-custom-dark-font-background-color{background-color:var(--wp--preset--color--custom-dark-font) !important;}.has-custom-light-font-background-color{background-color:var(--wp--preset--color--custom-light-font) !important;}.has-custom-button-2-bg-hover-background-color{background-color:var(--wp--preset--color--custom-button-2-bg-hover) !important;}.has-custom-button-1-bg-hover-background-color{background-color:var(--wp--preset--color--custom-button-1-bg-hover) !important;}.has-custom-primary-text-background-color{background-color:var(--wp--preset--color--custom-primary-text) !important;}.has-custom-warm-background-background-color{background-color:var(--wp--preset--color--custom-warm-background) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-base-border-color{border-color:var(--wp--preset--color--base) !important;}.has-base-2-border-color{border-color:var(--wp--preset--color--base-2) !important;}.has-custom-footer-background-border-color{border-color:var(--wp--preset--color--custom-footer-background) !important;}.has-custom-second-footer-background-border-color{border-color:var(--wp--preset--color--custom-second-footer-background) !important;}.has-custom-nav-background-border-color{border-color:var(--wp--preset--color--custom-nav-background) !important;}.has-custom-button-2-background-border-color{border-color:var(--wp--preset--color--custom-button-2-background) !important;}.has-custom-button-1-background-border-color{border-color:var(--wp--preset--color--custom-button-1-background) !important;}.has-custom-primary-color-border-color{border-color:var(--wp--preset--color--custom-primary-color) !important;}.has-custom-background-border-color{border-color:var(--wp--preset--color--custom-background) !important;}.has-custom-dark-font-border-color{border-color:var(--wp--preset--color--custom-dark-font) !important;}.has-custom-light-font-border-color{border-color:var(--wp--preset--color--custom-light-font) !important;}.has-custom-button-2-bg-hover-border-color{border-color:var(--wp--preset--color--custom-button-2-bg-hover) !important;}.has-custom-button-1-bg-hover-border-color{border-color:var(--wp--preset--color--custom-button-1-bg-hover) !important;}.has-custom-primary-text-border-color{border-color:var(--wp--preset--color--custom-primary-text) !important;}.has-custom-warm-background-border-color{border-color:var(--wp--preset--color--custom-warm-background) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-gradient-1-gradient-background{background:var(--wp--preset--gradient--gradient-1) !important;}.has-gradient-2-gradient-background{background:var(--wp--preset--gradient--gradient-2) !important;}.has-gradient-3-gradient-background{background:var(--wp--preset--gradient--gradient-3) !important;}.has-gradient-4-gradient-background{background:var(--wp--preset--gradient--gradient-4) !important;}.has-gradient-5-gradient-background{background:var(--wp--preset--gradient--gradient-5) !important;}.has-gradient-6-gradient-background{background:var(--wp--preset--gradient--gradient-6) !important;}.has-gradient-7-gradient-background{background:var(--wp--preset--gradient--gradient-7) !important;}.has-gradient-8-gradient-background{background:var(--wp--preset--gradient--gradient-8) !important;}.has-gradient-9-gradient-background{background:var(--wp--preset--gradient--gradient-9) !important;}.has-gradient-10-gradient-background{background:var(--wp--preset--gradient--gradient-10) !important;}.has-gradient-11-gradient-background{background:var(--wp--preset--gradient--gradient-11) !important;}.has-gradient-12-gradient-background{background:var(--wp--preset--gradient--gradient-12) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size:var(--wp--preset--font-size--xx-large) !important;}.has-nunito-font-family{font-family:var(--wp--preset--font-family--nunito) !important;}.has-nunito-sans-font-family{font-family:var(--wp--preset--font-family--nunito-sans) !important;}.has-hind-font-family{font-family:var(--wp--preset--font-family--hind) !important;}.has-comfortaa-font-family{font-family:var(--wp--preset--font-family--comfortaa) !important;}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important;}.has-cardo-font-family{font-family:var(--wp--preset--font-family--cardo) !important;}.inst-navbar-promo{background:#d70000 !important;}.inst-navbar-promo .button-small{}.woocommerce-checkout form.woocommerce-checkout #payment{border:0px !important;}.woocommerce-checkout form.woocommerce-checkout #payment div.payment_box{display:none !important;}.woocommerce #payment #place_order,.woocommerce-page #payment #place_order{float:left !important;min-width:254px;}:root :where(.wp-block-categories){padding-right:0px;padding-left:0px;}:root :where(.wp-block-categories){list-style-type:none;}:root :where(.wp-block-categories li){margin-bottom:.5rem;}:root :where(.wp-block-navigation){font-weight:500;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button))){text-decoration:none;}:root :where(.wp-block-navigation a:where(:not(.wp-element-button)):hover){text-decoration:underline;}:root :where(.wp-block-post-date){color:var(--wp--preset--color--contrast-2);font-size:var(--wp--preset--font-size--small);}:root :where(.wp-block-post-date a:where(:not(.wp-element-button))){color:var(--wp--preset--color--contrast-2);text-decoration:none;}:root :where(.wp-block-post-date a:where(:not(.wp-element-button)):hover){text-decoration:underline;}:root :where(.wp-block-post-excerpt){line-height:1.6;}:root :where(.wp-block-post-title a:where(:not(.wp-element-button))){text-decoration:none;}:root :where(.wp-block-post-title a:where(:not(.wp-element-button)):hover){text-decoration:underline;}.wp-elements-ed831473260279b97c18ed88efed53c8 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--custom-dark-font);}.wp-elements-ed831473260279b97c18ed88efed53c8 h1,.wp-elements-ed831473260279b97c18ed88efed53c8 h2,.wp-elements-ed831473260279b97c18ed88efed53c8 h3,.wp-elements-ed831473260279b97c18ed88efed53c8 h4,.wp-elements-ed831473260279b97c18ed88efed53c8 h5,.wp-elements-ed831473260279b97c18ed88efed53c8 h6{color:var(--wp--preset--color--custom-dark-font);}.wp-container-core-group-is-layout-1{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-2{flex-direction:column;align-items:flex-start;}.wp-container-core-navigation-is-layout-1{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);justify-content:flex-end;}.wp-container-core-group-is-layout-3{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);}.wp-container-core-group-is-layout-4{flex-direction:column;align-items:flex-start;}.wp-container-content-7{flex-grow:1;}.wp-container-core-navigation-is-layout-2{gap:var(--wp--preset--spacing--20);justify-content:center;}.wp-container-core-group-is-layout-5{flex-wrap:nowrap;}.wp-container-core-group-is-layout-6{flex-wrap:nowrap;}.wp-container-core-group-is-layout-7{flex-wrap:nowrap;gap:var(--wp--preset--spacing--20);justify-content:flex-start;}.wp-container-core-group-is-layout-8{flex-wrap:nowrap;justify-content:space-between;}.wp-container-core-group-is-layout-9 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-9 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-post-template-is-layout-1{grid-template-columns:repeat(3,minmax(0,1fr));}.wp-container-core-columns-is-layout-1{flex-wrap:nowrap;}.wp-container-core-group-is-layout-13{flex-wrap:nowrap;justify-content:center;}.wp-elements-fac938c3460164c3e74b945173defb0e a:where(:not(.wp-element-button)){color:var(--wp--preset--color--base-2);}.wp-container-core-group-is-layout-14{flex-wrap:nowrap;justify-content:center;}.wp-container-core-group-is-layout-15{gap:0;justify-content:center;}.wp-container-core-group-is-layout-16{flex-wrap:nowrap;gap:0rem;flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-17{flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-18{flex-wrap:nowrap;gap:1.5rem;flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-19{flex-wrap:nowrap;justify-content:center;}.wp-container-core-group-is-layout-20{flex-wrap:nowrap;gap:var(--wp--preset--spacing--30);}.wp-container-core-group-is-layout-22{gap:0rem;flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-23{flex-wrap:nowrap;justify-content:flex-end;}.wp-container-content-11{flex-grow:1;}.wp-container-core-columns-is-layout-2{flex-wrap:nowrap;}.wp-container-core-group-is-layout-24{gap:0;justify-content:center;}.wp-container-core-group-is-layout-25 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-container-core-group-is-layout-25 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-25 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-26{flex-wrap:nowrap;justify-content:center;}.wp-container-core-group-is-layout-27 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-27 > * + *{margin-block-start:0;margin-block-end:0;}.wp-duotone-rgb255255255-ffffff-3.wp-block-site-logo img,.wp-duotone-rgb255255255-ffffff-3.wp-block-site-logo .components-placeholder__illustration,.wp-duotone-rgb255255255-ffffff-3.wp-block-site-logo .components-placeholder::before{filter:url("#wp-duotone-rgb255255255-ffffff-3");}.skip-link.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important;}.skip-link.screen-reader-text:focus{background-color:#eee;clip:auto !important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000;}.woocommerce form .form-row .required{visibility:visible;}